Should your current weight alarm you? Well, it should if you are not in the right BMI index. BMI stands for a ratio, achieved by comparing your total mass with your current height. According to professionals, healthy people should not exceed 27 in their BMI index measure. The best thing is that you can achieve this recommended index by simply using a weight loss calculator.
So what is a macro or just a weight loss calculator?
A weight loss calculator is a tool designed to guide patients through a healthy, safe and effective process of losing weight. It enables you to calculate your current weight, the number of days it might take you to lose the desired weight and the amount of calories you are advised to take per day.
There are various types of such calculators available online today. All you need is to run a search on the internet, for example on ‘how to use a weight loss percentage calculator or weight loss calorie calculator’.
How to use a weight loss percentage calculator
The algorithms that calculate the results returned by a weight loss percentage calculator are remotely centered in a real time server. All it needs is for the user to enter the required details in provided online fill-in forms. Generally, you will be required to provide details on the following:
- Your current age in years.
- Your gender.
- The current weight you are measuring in kilograms and the amount of weight you desire to lose.
- The extent to which you engage in physical activities; you will be given several options to choose from.
- The duration within which you need to lose weight; this is important since it will help put various conditions into consideration.
It is important that you provide factual data. Although you may receive differing results from different weight loss calculators you may be making use of, factual data will help narrow down the expected differences.
What is the goal of a weight loss calorie calculator?
A weight loss percentage calculator aims to provide the user with variables, ones that can be used to approximate the duration within which particular weight measurement can be lost. Some complex weight loss calorie calculators go to the extent of calculating the amount of calories you should eat during and after weight training sessions.
How to calculate weight loss using a weight loss calculator
Using a weight loss calculator is usually a very simplified process. It only needs you to input the above discussed details in a fill-in form provided. The difficult part is sometimes in interpreting the results returned.
Ensure that you enter the variables needed in their correct units. For example, weight can be measured in KGs, pounds or even lbs. ensure that you have entered the variables in line with the units specifications provided.
Can a weight loss calorie calculator help me lose macro KGs?
The main goal of a weight loss calorie calculator is to enable users to lose not only needed but macro kilograms in weight.
If used correctly, it is will not come as a surprise that you may end up losing up to 10% of your total body weight. However, it should not be hoped that weight loss can extend beyond this limit even with the help of tools to calculate weight loss.
A 10% weight loss may seem as a trivial percentage but is a very significant one in medical terms. A good weight loss calorie calculator will take into consideration various factors like the following:
- The body metabolically adjusts to changes in the amount of diet taken.
- It is not possible nor is it advisable to rapidly lose weight.
- Dietary inclusions and physical activities will for the larger part determine the amount of weight lost by an individual. This means that any significant changes in future will affect the final results.
Who can calculate weight with a weight loss percentage calculator?
Best results with a weight loss percentage calculator will be returned for individuals who have attained maximum heights. What I mean is that inaccurate results may be returned for users who are under ages of 18 years. This is because the algorithms used to calculate weight loss do not mostly put to consideration projected growth.
Anyone can use a weight loss percentage calculator or just a weight loss calculator. However, it is good to compare the results returned by different such calculators. You can also set a goal on the much weight you desire to lose and within which period of time. It will help you calculate and dignify the results with time.