In the days before artificial drugs, plants were the main source curative remedies. The problem is that they pose a major difficulty in extraction and widespread use.
However, technology advancements have allowed for refined extraction methods. It has also opened up for clinical studies which can look into potential health benefits associated with natural or herbal remedies. In fact, we have significantly moved back to the natural way of doing things.
Weight loss is one of the most notorious health conditions that are facing us today. It is estimated that more than 50% of the world’s population is not healthy in regards to weight or body mass index. Anyway, who does manual labor anymore while machines can do that for us more efficiently?
With so much need for weight loss benefits and call for natural ways of promoting health, many natural supplements are being turned to for a solution. One of such supplements is safflower.
It is from the seeds and sometimes flowers of safflower that safflower oil (CLA) is extracted. Traditionally, the oil was used in dyes and cosmetics. Studies have with time linked it to other health benefits including weight loss and skin health.
Basically, the oil contains omega-6 fatty acids. It is for this reason classified as a CLA or a conjugated linoleic acid.
Health benefits of safflower oil
Below are the most notable benefits of safflower oil in regards to health:
Helps manage blood sugar
Diabetes takes the seventh position in the world’s most notorious killer health conditions. Basically, diabetics have a problem managing the available amounts of glucose in the blood. It is either too much or too little than required.
Being an omega-6s, safflower oil can prevent the symptoms of the condition and aid in lowering high levels of sugar in the blood.
May encourage loss of weight
Too many cases of overweight and obesity are being reported nowadays. This has led to all sorts of complications, from erectile dysfunctions to stroke and heart attacks.
Omega fatty acids are known to promote the development of healthy cell membranes. This in turn improves the process by which cells turn fat into glucose.
Rejuvenates the skin
Being the body’s largest organ, the skin is unfortunately exposed to all sorts of trauma, from pollutants to physical injuries.
Safflower oil has been observed to reduce inflammations of the skin and also promote faster recovery and production of new skin cells.
Promotes hair health
Whether applied externally or taking through mouth, safflower oil is beneficial to hair in a couple of ways. For one, it will keep the hair shiny and strong. It will also promote more blood circulation to the skin and in the process promote hair development.
Treats menstrual disorders
Some women experience pain and a lot of discomfort during menstrual periods. Users under this oil have been observed to regain normal hormonal control that may have been causing the earlier mentioned disorders.
Safflower oil weight loss substitute
There have been mixed reactions as to whether safflower oil weight loss substitute is actually effective or not. There are some reasons as to why the oil might just prove effective to some extent in relation to weight loss.
To start with, the oil is mainly advocated to be used in cooking rather than taking it directly. This is can significantly reduce the otherwise inclusion of saturated fats that are usually contained in cooking oils and fats.
Safflower oil can also be taken orally to produce a boost to the metabolic process. In this case, the oil can be used in combination with other fat burning remedies or techniques to complement their effects.
Some reviews have suggested that the oil is effective on skin dimples due to excess weight. Here, it needs that the oil be applied externally on the cellulites.
Finally, the other reason as to why safflower oil weight loss use might just be effective is because the oil is naturally stuffed with numerous vitamins. It can be taken orally on daily basis to trick the body into feeling fuller and thus reduce the urge for sugary and quick foods.
Are safflower oil capsules beneficial to nutrition and weight loss?
As discussed earlier, safflower oil is more beneficial in terms of nutrition than it is with regards to losing weight. If you are to buy safflower oil capsules, ensure that you have a primary backup plan for weight loss.
The best approach is to use another supplement or a safflower oil diet plan which will complement on the weight loss effects to be gotten from the oil.
The approach I always find effective is to create a calorie deficit in the body. It is not as hard or complicated as it may sound. All it needs is for a weight loss candidate to take fewer calories that they will be using every day.
You can always use a weight loss calculator to work out the amount of calories available in different types of foods and the calories you can burn in a day, week or months.
Is safflower oil diet similar to paleo diet?
Safflower oil diet and paleo diet are very different from each other. With the former, only safflower oil will be used for any of its nutrition and health benefits. It can be taken orally or used in cooking. Furthermore, it is mainly from the seed that the oil is extracted from.
A paleo diet involves coming up with a meal plan involving healthy all natural food products. A good paleo diet will contain very low amounts of calories and can be perfect for weight loss. A supplement or herbal product such as apple cider vinegar weight loss remedy can also be featured.
Does a CLA safflower oil supplements have health benefits
Sometimes back, study results provided very encouraging results in regards to the use of safflower oil to promote loss of weight. This worked by attracting both manufacturers and individuals to safflower oil weight loss use. It was around the same time that major controversies were surrounding deceptive garcinia cambogia free trial offers that had gained a lot of popularity.
Although it was not the first time a supplement containing this supplement was developed, CLA safflower oil supplement received a lot of attention. But does it really work?
Just like any other supplement, the above named supplement contains safflower oil as the main ingredient. Documented information from the manufacturer are very minimal to determine what other ingredients have been used to make up the pills.
There for example are many raspberry ketones reviews, which users can rely on to determine the effectivity of the same. Comparatively, there are no notable user reviews that can be used to verdict on whether the pills are effective or not. This leaves with very limited options.
We can assume that other ingredients used in the pills and supplements are not chemically active. If that is the case, then the pills will produce the effects of safflower oil that we have been discussing. Maybe much better or faster.
If any substitute used in making the pills is chemically active, well, that might not be the best thing you want to hear.
CLA safflower oil side effects
CLA safflower oil is considered safe, as long as there are no impurities or hidden ingredients used. Normally, many people respond well to natural oils and safflower oil is no exception.
Like always, pregnant and breastfeeding women are urged to keep away from dietary supplements and pills, safflower oil pills included.
Some CLA safflower oil pills have been found to contain gelatin. This is an animal product which is likely to produce allergic reactions to vegetarians. Some people have also been observed to be allergic to the safflower plant and will definitely not find its oil any friendly.
In diabetics, oral use of the oil may heighten the levels of active sugar in the blood to fatal levels. Since the oil causes a widening effect to blood vessels, it may reduce blood pressure and cause blood thinning.
Where to buy the oil, supplements and pills
Extracting safflower from the seeds or flowers is a demanding process. For this reason, the supplements and pills are more widely accessible than the oil itself.
For example, Amazon and eBay offer users with very many brand varieties to choose from. The problem is that users are equally likely to get scammed just as they are likely to buy the right product.
Shopping offline on shelves in stores such as GNC and Walmart is quite safe and quality assuring. However, users are limited to only a number of varieties to choose from.
The other option is to buy from official websites. This is a popular option with popular supplements as well as controversial ones such as pure forskolin. One of the main advantages of this method is that price can be effectively managed. For example, forskolin price can be cut on by making use of free trials and coupons.
The real problem revolves around buying from anonymous companies that will really mess up with your credit card. Believe me; you don’t want that to happen.