It is estimated that only 3 in 10 randomly picked people are comfortable with their weight. In recent years, cases of obesity and excess weight have been on the rise. This is mainly attributed to ‘lazy’ lifestyles and too much sugar in our meals.

Weight can be lost the convectional way. Statistics however have it that less than 20% of candidates under such methods will achieve desired results. The methods are just so involving or expensive, as failed candidates will have it.

The remaining option is to try supplements that manufacturers claim can produce significant weight loss results without requiring you to hit the gym or even modify your diet plans.

One of such products is raspberry ketones. Back in 2012, Dr. Oz brought it to the attention individuals and producers who have interests in weight loss. Currently, some people are even considering including raspberries in their meals. Who knows, it might just work. It was not the first time Dr. Oz promoted a weight loss supplement. Also notably, he drew lots of attention to the how does garcinia cambogia work question.

What are raspberry ketone pills; results and reviews?

From their name, you can tell that raspberry ketone pills have something to do with raspberries. The attractive aroma produced by these berries comes from the above raspberry ketone. The science behind it has something to do with essential oils and how they easily change states (liquid to gas). We will not go into the details here.

Extracted raspberry ketone is used in products such as ice cream and cosmetics to make them smell nice. Kiwis also contain this compound.

To buy the amount of this compound needed to produce any reasonable weight loss results, more than $100,000 would be spend. It is just very expensive in its natural forms. Even an insane person would not spend such a large amount on some unverified weight loss supplement.

Luckily, science is always finding its way around such dilemmas. In the lab, raspberry ketone can be artificially made and used in bulk. In fact, this is the main process by which most if not all of the compound is produced.

Pills containing the product are marketed as potential weight loss supplements. Before and after weight loss fine details can help determine the amount of success achieved.

Raspberry ketone reviews; how does it work

Molecularly, raspberry ketone has been found to take resemblance with capsaicin and another stimulant. This has attracted researches who aim to explore any benefits that may come with that.

Since the two said products are traditionally known to contribute and encourage weight loss, it has been long suspected that raspberry ketone too can produce the same effects.

In the lab, fat cells isolated from rodents have been used to test raspberry ketone results. When the raspberry ketone was introduced into test tubes in which the cells were contained, weight loss related results were observed.

Most notably, the process by which fats are broken down inside body cells gained more efficiency and was encouraged. This was later found to have been caused by more sensitivity to a certain body chemical that controls the process.

Another notable effect revolved around more secretion of adiponectin. This is yet another body chemical that plays a key role in cell metabolism and availability of glucose in the body.

It is not known if this is how exactly raspberry ketone works inside the body of a human. The environment inside a test tube in the lab differs greatly from the environment inside the human body. This is not to mention the fact that very high dosages are usually used in such experiments.

Just like it is with pure garcinia cambogia reviews and such, online reviewers who have used the product are perhaps the best open option so far.

Raspberry ketones reviews; does it work

A good number of people will be encouraged to try raspberry ketone pills in the hope that they actually are getting extract from the berry itself. As we saw earlier, a lot of money would be needed in that case. Others are attracted by the appearance of the name ketone. Ketones are low calorie food compounds that drive the body to naturally burn fats. The ketones in the product we are discussing here have nothing to do with that.

In one experiment conducted in rodents, it was observed that may succeed in inhibiting rapid accumulation of fat. In the experiment, rats which were continually fed with diets containing a lot of fat were observed to have stored less of the fats than expected when fed with raspberry ketone.

In yet another experiment, it was observed that the compound can restore or maintain liver integrity. Being a main organ where heavy duty metabolic activities occur, the liver sometimes suffers inflammations due to buildup of fats in and on the organ. This effect was noted to have improved in raspberry ketone test subjects.

A more promising study saw raspberry ketone used with vitamin C in test subjects. In a period of four weeks, significant weight and body fat loss results were reported. Experiments where this compound has been used with a couple other remedies usually produce promising results. In a separate experiment, test subjects were given raspberry ketone, vitamin C, ginger, capsaicin and caffeine. In the 8 weeks that the subjects were routinely given this combination, exercises and low calorie diet were also included. They showed perhaps the best raspberry ketone results ever.

This suggests that you may have to buy garcinia cambogia or other related products for better weight loss benefits. In fact, even GC will still not be effective without strategic plans.

Raspberry ketone diet pills results; do they work for weight loss

Quite a number of raspberry ketones reviews you will come across will try convincing you that raspberry ketones weight loss use will be successful. If you are to look for support evidence to such a claim, I guarantee that the same won’t be found.

As you can see from the brief details provided above on the experiments that have been conducted so far, not one of them suggests that raspberry ketone can be used to get a couple of pounds off an individual’s weight.

The first ones suggest that the compound can be used to inhibit further buildup of fats in the body, especially in the liver. Mind you, the experiments were only successful in rodents and in the lab. Who says the results can be replicated in humans?

In the other experiments, raspberry ketone had to be used in a combination with other remedies thought to have weight loss benefits. It is only then that the compound was seen to produce reasonable results.

Another problem is encountered in this case. How is it that we can confirm that it is not vitamin C or capsaicin that produced the effects?

To cut a long story short, there is not one study on humans that confirms effectiveness of raspberry ketone in regards to weight loss. If you are using or considering using the supplement, better results will be achieved in regards to curbing fat accumulation. It is more or less like garcinia cambogia for weight loss.

Raspberry ketones weight loss dosage

Supplements are not medically developed to cure a disease or medical condition for that matter. For this reason, a correct dosage is usually hard to agree on. In regards to how to take garcinia cambogia for example, more than three dosage suggestion can still do.

In studies, extremely high doses are used. Just to give you the idea, a person weighing 50 kg would require 4000 mg of the supplement. That’s a serious dose, bearing in mind that someone in need of weight loss would weigh 2 or more times than a 50 kg individual. Forskolin for weight loss dosage for example is set at 250 mg. You can see the large difference between the two dosages.

Most manufacturers set the correct dosage at 100 mg to 500 mg. If you can remember, we concluded that raspberry ketone will not work significantly well when used on its own. Remedies like caffeine and capsaicin or even fat burning drinks can be used to better the results.

Due to high costs and restrictions put in relation to buying highly concentrated raspberry ketone, 100 mg dosage is mostly available. Pills coming in this measurement contain about 4% of the extract. Most notably in garcinia cambogia reviews, you will realize that the concentration of the main ingredient is associated with a lot of importance.

Other benefits and side effects of raspberry ketone pills

Away from weight loss, raspberry ketone has several other uses and also one or two possible complications.

The extract is very sweet smelling. You can compare it with lavender oil or such aromatic essential oils. It is for this reason added to some cosmetics to keep them smelling nice. You can also find it some ice creams brands and colas.

Some people also use raspberry ketone to promote skin health. This is mostly when it comes to promoting healthy hair and preventing hair loss.

Side effects
Taking raspberry ketone in berries is very safe. In its extract and artificial forms, no major complications or side effects have been reported. This is a main reason why people prefer this extract compared to pure forskolin, which is associated with low blood pressure or garcinia which is associated with liver damage.

Earlier, we saw that a resemblance has been identified in the composition of raspberry ketone and a certain stimulant. For this reason, it is thought that too much or long-term use of the product can produce stimulant-like side effects. Such include muscle jitters, increased heart beat rate and high blood pressure.

Just stay away from large doses and long-term use. Also, ensure that your products have been bought form reputable sources. As it happens, raspberry ketone is very expensive. For this reason, scammers use foreign cheaper ingredients and sell them as the original product. This will for one waste your money and may also land you in a hospital.

Raspberry ketone cleanse diet plan

When it comes to how to take diet pills containing raspberry ketone, quite a number of manufacturers have come up with a potential solution. This sees a raspberry ketone cleanse diet plan used for better results.

A cleanse diet plan focuses on the colon. This is the lower part of the intestine that holds food materials that are on their final stage of the digestive process. Accumulation of toxics in this region causes constipation and weight gain.

A cleanse diet plan makes use of a lot of fluids, mostly water, and high fiber diets. Raspberry ketone is added to the mix to promote production of the energy needed for the detox process. The compound has also been noted to have anti-toxins properties.

Since there are very many cleanse products on Amazon and eBay, a lot of detective work should be done on which is the best product to use. Rather than going through hundreds of biased reviews promoting different products, just see what users are saying about particular products on Amazon user reviews. Cleanse supplements are relatively cheap, with prices ranging from $3 to $75.

Be very cautious when buying from official websites. There have been cases where users were promised a free trial service. After providing their credit card details for shipment fees, cash kept disappearing from the cards. As it happened, the manufactures had mischievously bonded the users to paid subscriptions. Always use a prepaid card if you are having doubts.

Final thoughts
Raspberry ketone is a great supplement which can aid in fat loss and also toxic removal when used with a cleanse diet.

However, the extract will most likely not work for individuals aiming to achieve reasonable weight loss results. Episodes like the 2012 garcinia cambogia Dr. Oz saga which was associated with exaggeration of expected results should never confuse you.

For better weight loss results, try modifications in diets, trained exercises and one or two fat burning supplement. Such a combination will definitely work.