From supplements to pills to teas, all sorts of detox products are available today. But what about doing things the natural way, more like how the people before us lived?
Mother Nature always has us covered for every situation. There are very many natural ways to detox your body that you can choose from today.
Five best natural detox foods
Let’s kick off the discussion with five best natural detox foods.
Wild caught salmon is the best. It is a very rich source of lean protein. It also comes with a lot of anti-inflammatory omega-3s. This is the food you want to include in your meals plans if you are aiming to keep your arteries functioning correctly. It is also low in calories and will not be a problem with the calories to eat to lose weight.
Almonds promote liver health and are good for your heart. They reduce liver inflammation due to fat accumulation. They also have been observed to reduce the risk of developing liver cancer.
There are very many in this category that can be beneficial. Most popular ones include celery, spinach, kale, chard, and wheatgrass. These vegetables contain a long list of vitamins. Plus there is a lot of fiber which keeps the digestive system functioning properly.
Fruits, in general, are very healthy for you. The best ones to use in a detox smoothie or diet plan include avocados, pineapples, winter melons, apples, lemons, oranges, and bananas. Fruits contain antioxidants, vitamins, and other complex nutrients that are beneficial to your body.
If you want your liver to do its detox functions as it is supposed to, turmeric will undoubtedly help. The product is known to reduce inflammation as well as addresses issues related to bile blockage.
You can always try to find some room in your diet for some asparagus, collard greens, guacamole, and nuts. Nuts particularly are best sources of healthy fats after avocados.
Natural ways to detox your body with natural drink
The right ingredients for a natural detox drink can do wonders. It will also keep you from the necessity to go for ephedrine diet pills and such drugs. The secret is in identifying the right ingredients to include in such a drink. Let’s look at the common and most beneficial drinks you try as natural ways to detox your body.
A natural drink containing lemon (2 tbsp), maple syrup (2 tbsp), cinnamon (1/2 tsp), and cayenne pepper (pinch) is perhaps the most popular detox natural drink. You can have up to eight glasses of the drink each day. The problem is that the drink is very low in nutrients.
As the name suggests, this drink is made by blending a couple of vegetables into a fine smoothie. Some water or unsweetened almond milk can be added to make the smoothie more liquid. The drink is very delicious and nutritious. In fact, there are different recipes that you can make use of to come up with this natural drink.
In this case, fruits are the main ingredients. Making the drink is simple enough, all you need is a list of fruits and a blender. You can add some flaxseed oil to improve the content of fatty acids. Other than being very delicious, the drink will keep you free from toxins.
This natural drink may be able to keep your urinary system very healthy. It has also been linked to fighting ulcers. Vitamin C is the most prominent, but not the only food nutrient. The vitamin is involved in the healing of wounds, fighting infections, and promoting skin health.
If you are looking for a tea that you can enjoy all while keeping your iron and calcium levels at their best, this drink is just what you need. It is a great promoter of both kidney and liver functions. The good thing is that dandelion can be used as the only ingredient to brew the tea.
How to naturally detox the body for the long-term
The truth is that there are just too many sources of pollution today, so much that our natural detox mechanisms may end up being overwhelmed. Another fact is that most people only adopt a detox or weight loss program only to quit very soon after the start.
Here are tips on how to naturally detox your body for the long term.
Ensure that one of your meals has been replaced with a smoothie. For example, you can replace breakfast or lunch with a smoothie, at least seven times a week.
Keep it natural
Whenever you can, always go for a natural recipe. Of course, this can take more effort than just going to a restaurant. Even if you cannot go entirely organic, try to use of whole grain single ingredient foods.
Try tea rather than coffee
Coffee is great, but it has a lot of caffeine. A lot of caffeine can become toxins. Rather than coffee, try green tea. It will have a few stimulant effects, but with a lot of toxin removal benefits. This includes weight loss.
Drink enough water
The beverages we’ve discussed will be rendered useless if you don’t include water in your diet. Try drinking 6-8 glasses a day. You can always try detox water. In any case, eight glasses can be a lot of water to drink.
Get enough sleep
Throughout the day, all sorts of toxins and waste products get produced and stored in excretory organs. It is during sleep that the body gets the chance to get rid of the toxins and make new raw materials to repeat the cycle. Denying yourself at least eight hours of sleep each night will slow down your weight loss journey.
Other tips include:
- Keeping away from toxins
You can consider coming up with a schedule or a reminder to keep you in line with these requirements. It is always tempting to forego a demanding activity or one that needs some sacrificing, so I find a reminder very helpful.
Is natural detox diet the best natural cleanse?
Manufacturers will stop at nothing to convince you that their pills are the best cleansers.
Standing evidence shows without a doubt that a detox diet is best as a natural cleanse and detox remedy that can be benefited from.
With natural products, you will be helping the body do what it does, only much better. With pills, however, natural body processes will be altered to the direction thought best. This doesn’t always end well. It is the reason as to why drugs and pills are always associated with side effects and risk factors.
Besides, a natural detox diet will rarely interact with medications or have restrictions as to when it can’t be used. It can also be depended on for long-term use. In any case, you can maintain diet plans rich vegetables, fruits, lean proteins, and water for as long as you want to see weight loss results. The same cannot be said for thrive weight loss or related products such as patches or pills.
Before exploring other potentially beneficial options such as what is garcinia cambogia, apple cider vinegar pills, where to buy forskolin, and such, there are all the reasons as to why you may first want to learn more about how to naturally detox your body.
The truth is that some pills and drugs might just work, but at what cost? Most of them will only produce short-term effects and very limited ones. This is assuming that the best pills have been bought, amidst all the risk factors of purchasing online pills today.