A green tea detox drink is perhaps the best remedy with which you can keep your body functioning as it should. For one, the tea might just be able to get rid of body toxins known as free radicles. With the right recipe, it can provide a solution on how to burn belly fat.
There are so many options to choose from when it comes to making a detox drink. In fact, things can be taken a bit further by making a weight loss smoothie, which will be way more delicious and still with many benefits.
One cannot talk about detox drinks without mentioning green tea detox tea. Green tea is the least unprocessed form of tea. It for this reason retains most of its benefits, especially some compounds known as catechins. It also carries a bit of caffeine, but in way less amounts than it is in coffee.
In this article, we will discuss ways on how to do a green tea detox and how to make different kinds of the detox tea.
Benefits of green tea detox drink
May be you are wondering what it is with all the hype about green tea detox. To start with, the tea is natural and so with minimal side effects. Unlike phentermine side effects and such, green tea users are bound to benefit a lot, with almost nothing to lose. Below are the main benefits which may have you considering this detox tea:
Good for digestion
Bloating is one of the gastric disorders you do not want to develop. It results when normal sodium exceed potassium levels in the body. This may be caused by a lot of salt in diets. Green tea introduces a lot of water in the body system, thus aiding in the restoration of normal sodium-potassium levels.
When undigested chunks of food get trapped in the colon, constipation is the end results. Taking green tea detox will provide the needed momentum to force the colon wastes towards the rectum. Constipation can get much more serious than it sounds. In fact, it may get to a point of requiring surgery to clean up the colon.
It’s an energy booster
With a green tea detox, you can keep your energy levels up all day and still keep the body system cleansed. This is because the caffeine in the tea stimulates metabolism and also increases the amounts of toxins excreted in urine.
May aid in weight loss
Apart from acting as an appetite suppressant, the tea will also force more fat cells to undergo metabolism to release energy. This is a longer way of saying that both water and body weight will be lost. It is one of garcinia cambogia pills benefits.
Both caffeine and L-theanine are stress relievers. The two compounds can be sourced from green tea detox smoothie or drink.
Catechins are compounds that have very potent anti-oxidation properties. Green tea is perhaps the product with most of these compounds.
Best Green tea detox recipes
We will discuss 4 green tea detox recipes you can try at home. You can always check other variations on other sources. There are very many of them in fact.
Green tea with lime and mint
- Green tea bag (1)
- Juiced lime (1/2)
- mint leaves (3)
- Brew the green tea just as directed in the package label. Basically, it requires that you heat water until bubbles appear. Then, pour the water into a mug where the tea bag is at the bottom. Wait for the mixture to steep for at least 5 minutes.
- Add the lime into a dish and ensure it is properly juiced.
- Into the juiced lime, add your mint leaves. You can squeeze them a bit to ensure that they have released the contained oils
- By now, the tea will have cooled. Pour it over the ice and add the juice you have been preparing with mint and lime.
This is perhaps the best green tea detox drink recipe you can come up with. It is very nutritious and with many other additional detox benefits.
Lime for example is loaded with vitamin C. this is a vitamin that takes part in body immunity as well as keeping the skin youthful.
Mint on the other hand is the product you need to ease any tension or malfunctions in the digestive system. it also fights anti-inflammations, especially related to bloating.
Other green tea detox recipes you can try
- Brewed green tea (1 cup)
- Berries (1 cup)
- Mint (3 leaves)
- Agave nectar (2 tsp)
- Brewed green tea (1/2 cup)
- Avocado (1)
- Cucumber (sliced)
- Lime (juiced)
- Mint leaves (3)
- Brewed green tea (1 cup)
- Kale (1 cup)
- Apple (1)
- Yogurt (1 tsp unsweetened)
With any of the above recipes, all it requires is to blend the ingredients together. Always make sure to get your ingredients right. Otherwise, the detox drink you are making may end up not performing as hoped.
How to do a 7 day green tea detox
A 7 day detox with green tea can help for liver detox and in fact aid in kick starting a weight loss program. Here are ways on how to do a green tea detox for 7 days.
Start the morning with a lemon detox. It is helps curb appetite and also stimulates metabolism.
During the 7 day detox period, ensure that at least one hour daily is set aside for exercises. They can be low or high intensity, trained or untrained.
Try to keep your diets as organic as you can. In fact, use oils such as safflower and olive oil for cooking. When eating, ensure that food is swallowed in very small chunks to avoid constipation.
Engage in exercises that will promote peace of the mind. As you may already know, mental comfort has a lot to do with physical health and performance. You can try yoga, acupuncture, massage and meditation.
Finally, keep up with recommended water intake. Here, you can also try a detox water for convenience
Green tea detox diet and meal plan
On its own, green tea is a powerhouse of anti-toxin and fat burning compounds. It may be the product you need to jumpstart a weight loss regime. however, healthy diet is always called for if the best results are to be achieved.
let’s then look at some tips on the best green tea detox diet.
First, ensure that fruits and vegetables make up for the largest portion of your diets. Particularly, choose the ones with deepest coloration. For example, the reddest tomatoes contain most lycopene, so does the reddest watermelon. The dark green spinach and kales are with the largest measures of iron and vitamins than the light colored ones and so on.
Main meals should at least contain a source of protein and starch. Here, go for lean proteins. These ones can be sourced from salmon, tuna, chicken, beef, turkey, black beans, legumes. For the starch, go for sweet or regular potatoes, brown rice, brown bread and typically any whole single ingredient foods.
Sources of healthy fats such as nuts, seeds and avocadoes are also good choices. Here, ensure that enough water is also being incorporated in the diet. You can always try lemon detox water if keeping up with more than 6 glasses of water daily is proving a challenge.
Tyr as much as you can to stay away from any sugary, processed, canned and junk foods and drinks. They are loaded with useless calories that will render green tea almost useless as they are.
Experts advise against taking green tea detox for prolonged periods of time. It can bring about issues related to the mucosa membrane. But it is the case even with pure forskolin. To avoid complications, take such supplements for 12 weeks maximum.