Statistics have that cases of overweight and obesity are rapidly on the rise. What’s more, junk and processed foods carrying too many calories and no nutrients are readily available.
Smoothies are perhaps most delicious drinks you can take all while not pumping hundreds of calories you do not need in your body.
What if someone told you of a way you can enjoy you diets while still manage to check on unnecessary adding of weight? This not forgetting that you will be providing the body with the spears and clubs it needs to fight diseases. Even better, there will be no need to worry about possible side effects such as corrosiveness on the gut as associated with apple cider vinegar and weight loss use.
In this article, we will review some of the best detox smoothies recipes, their benefits and how you can make them at home.
What is a detox smoothie and detox diet plan?
A typical detox smoothie is made by blending fruits and some vegetables. Any type of fruit or vegetable can be used depending on preference. This is as long as it will not ruin the delicacy of the smoothie. Purchasing a quality blender is important.
Milk and related products such as yogurt are usually added as the base of a smoothie. They are not necessary always but can add on both flavor and health benefits.
If you are wondering what the deal is with detox smoothie for weight loss, below are the main key issues:
- They suppress appetite – this ensures that unnecessary calories are not consumed in fast and processed foods. Traditionally, such foods are the highest contributors to obesity and overweight. This is one of the benefits of safflower oil.
- Help with detox – although the liver and kidneys will keep the body detoxified, smoothies improve their functions and also provide the raw materials needed such as anti-oxidants.
- Improve digestion – disorders such as bloating can be dealt with by taking a smoothie two times a day in the expense of meals. In turn, this can aid with clearing bloats and constipation.
3 day detox smoothie recipe for weight loss
A 3 day detox smoothie for weight loss is perhaps the healthiest yet quick way you can get rid of some pounds.
The detox plan involves making use of green detox diet 2 times in a day. We will discuss green detox later. This plan also requires that about 6 glasses of water be taken on daily basis. Water is a metabolism booster and also reduces water weight caused by water retention. As a rule of the thumb, sugary foods are to be avoided at any cost.
Let’s assume that you usually enjoy a heavy breakfast, grab a quick snack for lunch and compensate with a heaviest dinner. Here, a couple of changes will be needed.
Frist, skip the heavy breakfast and replace it with a green smoothie. After that, try to find some space for a very compensating lunch and repeat the breakfast treatment for dinner.
Most people find it easier to replace the first two meals of the day with a smoothie and make room for a heavy dinner. The approach is still effective. In any case, most of us do not do very good when sleeping on a not full stomach.
The basic idea behind the 3 day detox plan for weight loss is replacing the meals that you make least time for with a green detox diet or basically a smoothie. Also, it offers an affordable and a safer way to manage weight compared to when considering to buy ephedrine or such products.
10 day detox smoothie for weight loss
A 10 day detox smoothie must take care of various things, which will ensure that you don’t either end up slim but malnutrition or on the same place you started at in terms of weight loss.
Here are some tips that will help:
- Choose more than 3 varieties of vegetables
- Ensure that the vegetables form the base of the smoothie
- Include a source of healthy fats; healthy fats are usually sourced from fruits such as avocadoes and nuts
- Include a source of lean protein in your main meal; in fact, make sure that the main meal is made up of lean proteins (main meals as discussed in 3 day plan above)
- Add a flavoring agent such as lemon juice or ginger for the dressing
- Include a lot of water, but not than 8 glasses in a day. The glasses should be distributed throughout the day.
A 10 day detox smoothie can help you lose more pounds than most fat loss pills available in the market today will. This is because it directly cuts on the measure of calories fed into the body system. To cope up with the changes, the body enters a phase where it mostly depends on the energy sourced from breaking down fat cells.
The problem that most users face with options such as garcinia cambogia Walmart pills and such is that any calories lost are likely compensated in meals. Since a 10 day detox regime provides for a diet plan that can be easily adopted, the issue of cycling calories in the body is avoided.
Try a 10 day detox diet plan and see the quick transformations it can provide. This is not forgetting that you will be increasing your immunity in the process.
Detox smoothie diet plan
The common mistake people make while on a detox smoothie diet is to include high carb foods in their meals. This ends up compensating for all the calories that may have been lost during the day.
Depending on the meal that you find most important, ensure that the better part of it is made up of lean proteins. Lean proteins can be sourced from fish, beef, chicken, black beans, turkey and such products. They are low in calories and at the same time take longer to digest, so you will feel fuller for longer.
Since some calories are still important in the body, you can include a piece of sweet potato or a baked potato in the meal. Some vegetables will improve on the quality of the meal. You can also consider whole grains such as brown rice or bread. Nothing ‘white’ please.
Remember that no amounts of fruits or vegetables are restricted in a detox plan. Just ensure that they are not overdone.
How to make the best detox smoothie
Let’s now have a look on how to make the best detox smoothie:
- Get all your ingredients ready and washed clean
- Add them to a blender and simply blend
- Ensure that a fine touch has been achieved on the final product
- Freeze the mixture or add some ice
The secret to making the best detox smoothie is choosing the ingredients right. The first thing you need to know is that fruits and vegetables are the most important products. If you don’t like the taste of a certain product, just skip it altogether. The most likely thing is that another related product will be having similar benefits as the skipped one.
What to include in detox smoothies recipes
Sometimes, it might get a bit confusing in regards to what to include in detox smoothies recipes. Here are some tips that can help:
- Almond milk (unsweetened)
- Coconut water
Any of these can be combined to come up with a very delicious detox smoothie. For example, you can try a mixture of almond milk, a banana and a cup of blended spinach. You can also take things further by mixing banana, water, celery, spinach and pineapple.
It is all about how well you can play with the ingredients to come up with the most delicious smoothie. Don’t worry about the calories for now, just ensure that your smoothie is largely if not wholly made up of the listed ingredients.
Is a green detox smoothie and diet effective in weight loss?
So maybe you are considering a green detox diet and are wondering if it is the detox smoothie recipe for weight loss to go for.
A green detox smoothie gets its name from the fact that it is mainly made up of greens, which give it its color. The first sip on a well-blended such smoothie will literally blow your mind. It carries a ‘special’ taste you cannot associate with raw vegetables.
Such a smoothie is very effective especially when it comes to losing weight fast. For one, you will be consuming very less calories in such a smoothie. In fact, chances are highest that the body will have to go for alternative energy sources, and that mainly includes breaking down fat.
Also, you will have waved goodbye to constipation and bloating. For one, veggies are very rich in fibers. These are the substances needed to keep out bloats. Veggies are also not the type of food products you expect to hang around in the colon to cause toxicity.
If you are looking forward to achieving quick weight loss results and still maintain the levels of vitamins and other nutrients needed in the body, a green detox diet plan and smoothie is the best place to start. Some lean proteins and a chunk of sweet or regular potato can help with energy supplies. Fruits are not to be forgotten, plus some ginger to cut on excess appetite.
Personally, I think the best weight loss program, one that is affordable, health and primarily safe has to wholly or partly involve a detox smoothie. I would recommend them to anyone aiming to stay healthy and effectively manage weight.