We all know that a lot of fruits and vegetables should be included in our diets if health is to be maintained. But it is always not that simple. For one reason or the other, the need to grab a quick bite or gulp down a sweetened beverage will arise.
This where detox juice diets come in. they offer for a more convenient way to consume the many nutrients contained in veggies and fruits without necessarily having to go to a grocery store.
A juice detox diet can prove very beneficial especially with body cleansing and weight loss. But it has to be done right. Otherwise, unnecessary health complications might arise. Something like it is with detox pills.
In this article, we will look at the benefits as well as the ways to make a 3, 7 and 10 day juice detox diet.
Benefits of a juice detox diet and a juicing plan
A juice detox diet is basically a juice sourced from blended fruits and vegetables. These are the healthiest fat burning foods out there. This can be done manually or with a purchased juicer or blender.
The juice is supposed to introduce a lot of nutrients in the body without the risk of adding up unnecessary calories. This boosts natural mechanisms that keep toxins out of the body. It also ensures that weight loss benefits are realized fast.
Here are the main benefits:
- Aids in blood sugar regulation
- Boosts liver and kidneys detox functions
- Jump-starts weight loss results
- Boosts immunity
- Promotes skin health
- Maximizes the levels of nutrients in the body
The juice is very easy to break down in the digestive system. Issues related to bloating and constipation will be highly avoided. It will also give the colon time needed to get rid of accumulated toxins.
Which is the best juice cleanse detox
Two main juice cleanse detox options can be chosen from. One involves going completely juicy; which sees all meals replaced with the juices. The other option involves integrating the juices in a larger healthy lifestyle regime. Such include avoiding sweetened and processed foods and drinks. Olive and safflower oil can also be used to replace cooking fats.
The best option depends on what you want to achieve. completely replacing meals with a detox juice will mean that very little calories are being consumed. In response, the body will turn into burning fats as the main source of energy. This option can be quite dangerous if overdone. In any case, all macronutrients have their specific tasks in the body.
The other option aims at reducing the measure of calories being consumed while still making up for body nutrients needs. Specifically, the meals with most calories are skipped in favor of a detox juice. It usually is the more recommendable option.
How to make a juice cleanse detox
The most important part is finding the right ingredients. From there, the process is very simple and actually straightforward.
- Clean your ingredients with fresh water. Ensure to not use pesticides. Dry or wait for them to dry
- Slice the ingredients into small chunks. Fruits will need to be peeled.
- Depending on the brand of juicer you are using, blend them into a fine and smooth final product.
- Some people choose to manually extract the juice. This process is less efficient. A juicer will ensure that all the nutrients and fibers contained in the ingredients have been benefited from.
Leaving the juice in a refrigerator usually works by adding on the flavor. This can also be achieved by using frozen ingredients. But I recommend using fresh ones and freezing the final product yourself.
3 day juice cleanse detox
A 3 day juice cleanse see all meals skipped and replaced with the juice. Normally, the routine runs for 3 days.
The routine is aimed at allowing enough time for toxins to be removed from the body by the liver and from the digestive tract by the colon.
For best results, take 3 day juice cleanse in intervals of 2 hours. Consistency is very important, for it allows the levels of glucose in the blood to remain at optimum levels.
Be very careful when making use of a 3 day juice cleanse. As you can see, almost zero calories will be consumed. Normally, the body makes use of 2000-2500 calories per day. It is therefore important that you keep taking the juice to cater for the energy needs.
You can try this juicing plan on holidays or weekends. In such times, you will be more flexible in regards to keeping time, taking the servings on schedule and keeping up with required water intake.
7 day juice cleanse detox
7 day juice cleanse detox can be done the same way discussed for 3 day juice cleanse. This means that you will dedicate a whole 7 days during which your only diet will be a detox juice.
It is very effective when a fast weight loss program is being started. Since the seven days might prove longer than they are used to be, here are some tips that may help:
- Try not to force an ingredient you are not comfortable with into your recipe. There is always another option that can take its place
- Exclude any food product that requires chewing from your 7 day juicing plan. Remember that you will be aiming to allow the colon enough time to get rid of toxins
- A lot of water will prove very beneficial. Keep up with the daily recommended intake of 6-8 glasses
- It is likely that you will crave for filling meals especially in the first 3 days. It is absolutely natural but can throw you off the course
- Lemon detox in the morning is the best way to kick off the day. this should be accompanied by 2 glasses of water
You may want to consult your doctor before replacing all your meals with pure juice detox diet for a whole week. As much as many benefits are likely to be gained, it may lead to health complications.
10 day juice cleanse detox
Again, the same rules discussed so far will apply for a 10 day juice detox. If you are in dire need for quick weight loss or you have been experiencing very troubling episodes of bloating and constipation, this might be the juicing plan for you.
By the fifth day the body will have adapted to meals exclusively consisting of detox juice. With time however, side effects related to malnutrition might be sustained. This is especially if the juice is not being taken consistently.
5-7 servings should be taken every day. Each serving should carry about 18 ounces of the juice. Two servings can involve the same juice and so on.
A 10 day juice detox plan is a bit flexible all the same. Here, you can choose to incorporate it with other weight loss and detox techniques. For example, a diet plan that involves least use of processed and sugary foods can be adopted. You can choose dinner or lunch as the main meal. During the meal, let the recipe be made up of lean proteins, nuts, coconut weight loss oil, potatoes and of course water. This plan may not be very effective for rapid weight loss.
Which is the best detox juice recipe for juicing plan?
No one particular option can be labeled as the best juice for every individual case. It mostly depends on preference and the quality of ingredients or the blending process. You can choose any detox juice recipe from the following:
- Celery (2 stalks)
- Apples (green)
You can always manipulate a detox juice recipe to fit your preference by adding or removing an ingredient. But be careful not to change the recipe altogether. For example, you can replace kales with spinach or broccoli and so on.
Remember to make more than one type of detox juice. In the mornings, try to use one with lemon. In fact, you can just take lemon detox water and back to the juice trend.
If you have been considering a juicing plan for any of its benefits, you have many options to choose from. Even better, the options are very affordable and much effective compared to options such as thrive weight loss patches and such.
All in all, caution must be taken. For one, try not to overdo the juicing plan. What I mean is that taking only juice as the main source of energy and nutrients may not be healthy past 10 days. There was a case where a certain weight loss candidate survived on the juice for 100 days. It had effective results but was largely uncalled for.
If you are having doubts, consult your doctor. This is especially if on medications. Medications draw a lot of energy from the body and may not be the best substances to interact with a juicing plan.