The moment most of us hear about detox, our minds are taken back to a time we came across a certain special formula being advertised on TV or other platforms. It is not always the case. In fact, you may be in a better position to detoxify your body system way better than some herbalist may.
Enough water in the body is magical in its own way. For one, it keeps the liver and kidneys in a position to flush out toxins from the body. It also increases metabolism and boosts energy levels in the body. This is not mentioning that water contains zero calories. All these are major requirements of a remedy that can help in weight loss.
Since keeping up with 6 or more glasses of water in a day can be boring and in fact too demanding, detox waters can be used to improve in the situation a bit.
Basically, detox water is made by adding a flavor to natural water. This can be achieved by adding sliced fruits or herbs to a mug of water or a detox bottle and leaving the mixture in a refrigerator overnight. While the process may introduce some nutrients into the water, it is mostly aimed at infusing a particular flavor that will make the water more drinkable.
Benefits of detox water and how to make it
All you need is a couple of fruits or herbs and cold or warm water to come up with detox (infused) water. Unlike weight loss supplements, the water can be taken infinitely. You can use a purchased detox water bottle or just a traditional mug. Some ice cubes added into the final mixture usually improve on the flavor.
Below are the most notable benefits of detox water:
Cleanses the body
It is not without a reason that they are called detox waters. Ideally, water aids in the natural process that sees toxins removed from the body by the liver and kidneys.
All sorts of toxins and pollutants find their way into our bodies every day. Most of them dissolve in water and are excreted in urine and sweat.
May help in weight loss
More like pure forskolin extract, fat burning detox water works by boosting the rate at which fat cells are converted into glucose. They also make you fell fuller and in the process eradicate the need for quick snacks and sugary foods.
Grapefruits for example have been observed to contain a particular enzyme that plays a key role in breakdown of fats in the body.
Promotes brain health
The brain is not such a big body organ. Ironically, it uses about 20% of the energy produced in the body. That is a significantly large amount of energy, bearing in mind that it is being used by a single organ.
Detox waters ensure that the brain gets all the energy it requires. Even more importantly, the brain is largely made up of water. In fact, lack of enough water in the body contributes to brain fog and mood swings.
Bloating is very common in individuals with toxic colons. In fact, it is one of the main contributors to rapid weight gain.
A lot of fruits and some herbs have been observed to have anti-inflammatory benefits. This includes preventing and reducing accumulation of fats in the liver.
Keeps the skin rejuvenated
It is has for long been known that changes observed on the skin are symptoms of underlying health conditions.
Detox waters are perhaps the best approach you can use to keep your skin looking younger and beautiful without applying creams and ointments. However, you will still need to take healthy diets. Otherwise, the skin can end up losing most of its collagen. This is the substance that keeps it tight and free from wrinkles.
Other benefits of detox water include:
- Improved digestion system
- Faster healing of wounds
- Urinary health
- Elimination of bad breath
- Keeps you feeling happy
- Promotes hair health
- Delays aging
- Boosts immunity
Detox water for weight loss; best recipes for weight loss
Studies have shown that taking detox water for weight loss can produce very significant results. In fact, it may prove more potent than pure garcinia cambogia extract. The best thing is that there is no limit on how long this remedy can be taken.
When taking detox water, metabolism rate is increased up to about 30%. This is even with no physical exercises. In fact, infused water can be very helpful for belly fat eradication.
Below are some of the best recipes for weight loss you can try:
Lemon detox water
You can just squeeze juice from fresh lemons into a glass of water or add sliced pieces of the fruit to a mug of water. Notable celebrity weight loss plans make use of lemon and cucumber.
Apple cider vinegar
The acetic acid in this remedy boosts metabolism and also promotes better digestion. It is also a notable anti-inflammatory remedy
Studies conducted on rodents show that the ketones found in these berries increase the rate at which stored fats are broken down to release energy. This can be very helpful for belly fat and weight loss.
Most berries are beneficial health wise. However, strawberries are notable ingredients of a perfect fat burning detox water. They not only will reduce inflammations but will also protect from diseases such as cancer.
Most of the fruit is water. It is very low in calories but will keep you feel full. It is also very rich in vitamins and antioxidants.
This is the ingredient for you if you are involved in energy demanding activities but still in need of weight loss results. It is also a very powerful antioxidant that will boost the immune system.
If you have issues with digestion, mint might just help with that. it ensures that pancreatic and liver secretions are released as required to keep digestion going on smoothly.
Maybe you have heard that diseases cannot survive in alkaline body environments. As it happens, aloe Vera might be just the remedy to keep the body alkaline enough to discourage diseases.
It will add a delicacy in your detox water. It will also promote a number of health benefits. Even better, cucumber can be used with many other ingredients for improved results.
You can wave goodbye to all digestive issues related to nausea by adding some ginger into your detox water. It also helps with stubborn belly fat which has accumulated over time.
You can consider watching full videos or detailed guidelines on how to make detox water with specific ingredients of your choice. The internet is not in lack of those.
How to make a detox water diet plan
Contrary to what it may sound, a detox water diet is not particularly a diet plan. In most cases, it revolves around replacing meals with infused water.
Infused water is very low in calories. In fact, it may not contain calories at all. Replacing meals with it creates a very steep calorie deficit in the body. What this basically means is that you will be burning more calories that you are taking in.
But there is a problem with doing that. While you may actually achieve very rapid weight loss results, you may end up running into other health benefits. With infused water as your main source of energy, other nutrients crucial for normal body functioning will face a deficiency. This can be very harmful in the long run.
The best approach is to develop a healthy diet plan, one that will introduce minimum calories into the body. In that way, you still will produce the calorie deficit without starving the body off important nutrients.
Can detox water for weight loss be used for flat belly?
Even on garcinia cambogia and forskolin for weight loss reviews, one of the most sought weight loss results is a flat belly. For flat belly to be achieved, a lot of fats have to be burned in metabolism.
Naturally, metabolism priority is given to the fats being taken in foods. This means that unless very low calorie foods are taken, fats that have accumulated in the belly will never be broken down.
The short answer is yes. Detox water can actually produce very rapid loss of belly fat. But again, there will be need to rely on a healthy but low calorie diet if that is to be achieved.
You can also try a combination or stacking with another product such as safflower oil weight loss supplement or fish oil pills. These are notable remedies and ones with minimal side effects.
Detox water is relatively cheap and affordable. It is also free from side effects and can be customized to a user’s preferences.
Like always, exercises and a healthy meal plan are very essential requirements of a weight loss regime. You may be forced to the edge and find yourself running low on essential body nutrients in the aim to lose weight with detox water only.